ELEVATING FITNESS THROUGH MOVEMENT

Advanced exercise Therapy and Personal Training / Post Rehabilitation Exercise Specialist / Fitness and Health Amenities Management

epkinetics is more than just a fitness company – we're your partner in achieving optimal health, improved performance, and a life filled with vitality.epkinetics is your gateway to a healthier, more active lifestyle. We specialize in teaching individuals how to harness the power of better movement patterns, allowing you to exercise more efficiently, minimize the risk of injuries, and maximize your fitness gains.Our philosophy is simple: when you move better, you feel better, and you perform better.

OUR 4 MAIN PRINCIPLES OF HEALTH AND FITNESS

Developed by Advanced Personal Trainer / Owner of epkinetcs - KEISHAN ELLIOTT

FOCUS ON MOVEMENT PATTERNS

We firmly believe that the foundation of a strong and resilient body lies in mastering proper movement patterns. Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey, our expert trainers will guide you towards optimal movement, ensuring that every workout is effective and injury-free.

HEALTH AND FITNESS PHYSICAL ASSESSMENT

No two bodies are the same, which is why we emphasize the importance of a personalized approach. Our comprehensive health and fitness physical assessment helps us understand your unique needs and goals, allowing us to tailor a program that's perfect for you.

FLEXIBILITY FOR PERFORMANCE

At epkinetics, we recognize flexibility as a vital component of overall fitness and long-term wellness. Improved flexibility enhances joint mobility, reduces the risk of injury, relieves muscle tension, and supports better posture and movement efficiency.Whether you’re recovering from a tough workout or aiming to move more freely in daily life, our flexibility-focused sessions incorporate guided stretching, mobility drills, and mindful movement to help you feel more balanced, agile, and pain-free.

BREATHE BETTER, LIVE BETTER

Proper breathing is the unsung hero of physical fitness. Our instructors will teach you how to breathe efficiently, ensuring that you're getting the most out of each workout and improving your overall well-being.

"YOU HAVE POWER OVER YOUR MIND – NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH.”– MARCUS AURELIUS

MUSCULAR STRENGTH

Muscular strength offers a multitude of benefits that extend far beyond the realm of weightlifting and bodybuilding. It forms the foundation for improved physical performance in various aspects of life.Strong muscles enhance daily activities by making them more manageable and less physically taxing. Moreover, they contribute to better posture, reducing the risk of injury and chronic pain. Muscular strength is also crucial for bone health, as resistance training promotes bone density, reducing the likelihood of osteoporosis.Furthermore, it boosts metabolism, aids in weight management, and plays a pivotal role in overall functional fitness, ensuring that individuals can maintain their independence and quality of life as they age.

“THAT WHICH DOES NOT KILL US WILL SURELY MAKE US STRONGER.”- FRIEDRICH NIETZSCHE

MUSCULAR ENDURANCE

Muscular endurance is a cornerstone of physical fitness, offering a multitude of benefits for individuals of all activity levels. By enhancing your muscular endurance, you can perform sustained physical activities and exercises for longer periods without experiencing fatigue.This improved stamina translates to increased productivity in daily tasks and heightened athletic performance. Moreover, muscular endurance training helps fortify muscles against injury, reduces the risk of muscle imbalances, and promotes better posture.Additionally, it contributes to a leaner physique and supports weight management goals by burning more calories during prolonged physical activity. In essence, the benefits of muscular endurance extend beyond the gym, enhancing your overall quality of life, and enabling you to enjoy a more active and energetic lifestyle.

“MASTERING OTHERS IS STRENGTH, MASTERING YOURSELF IS TRUE POWER.”- LAO TZU

BODY COMPOSITION

At epkinetics we believe that true health goes beyond the number on a scale. Body composition refers to the proportions of fat, muscle, bone, and water in your body—and understanding it is key to building a healthier, stronger you.Unlike weight alone, body composition offers a clearer picture of your fitness level and overall health. It helps identify whether your body is storing excess fat or building lean muscle, which is crucial for preventing chronic diseases, improving performance, and achieving long-term wellness.Improving your body composition means focusing on fat loss and muscle gain, rather than just losing weight. This approach supports better metabolism, increased strength, improved posture, and greater energy levels.At epkinetics, our programs are designed to help you optimize your body composition through personalized fitness training, nutrition coaching, and lifestyle guidance. Whether your goal is to tone up, boost endurance, or support your overall health, we focus on what truly matters—not just the scale, but your body's internal balance.Tracking changes in body composition over time also provides valuable insight into how your body responds to training and nutrition. With our state-of-the-art assessments and expert support, you'll be empowered to make informed decisions and stay motivated throughout your wellness journey.

“FLEXIBILITY IS YOUTH.”~ DIAMOND DALLAS PAGE

ENHANCED FLEXIBILITY

Flexibility is a foundational element of overall physical fitness, yet it’s often overlooked in traditional workout routines.At epkinetics we emphasize the importance of flexibility as a key to enhancing mobility, preventing injury, and supporting functional movement. When your muscles and joints move through their full range of motion, everyday activities become easier and more efficient—from walking and lifting to stretching and even relaxing.Improving flexibility helps reduce muscle stiffness, alleviate joint pain, and boost circulation. It also plays a crucial role in recovery, posture, and athletic performance. Whether you're an athlete aiming to improve agility or someone looking to move more comfortably throughout the day, a well-rounded approach to flexibility can unlock better body mechanics and long-term comfort.At epkinetics, our programs integrate targeted stretching, mobility training, and mindful movement techniques to help you move better, feel better, and live better.We personalize flexibility training to meet you where you are—whether you're dealing with tight hips, a stiff back, or general muscle tension. By addressing imbalances and limitations, we help you build a more resilient, adaptable body. Flexibility is freedom, and we’re here to help you achieve it.

“STRENGTH WITHOUT AGILITY IS A MERE MASS.”~ FERNANDO PESSOA

AGILITY AND SPEED

We at epkinetics understand that agility and speed are more than just athletic traits—they're essential components of functional fitness and everyday performance. Agility is your body’s ability to change direction quickly and efficiently, while speed measures how fast you can move. Together, they improve coordination, reaction time, and overall movement control, whether you're training for a sport or just navigating daily life with more ease and confidence.Training for agility and speed enhances neuromuscular connection, balance, and body awareness. It can help prevent falls, increase cardiovascular efficiency, and sharpen reflexes—all of which are crucial for both athletes and individuals looking to stay active and injury-free. Our performance-focused programs at epkinetics include dynamic drills, resistance exercises, and movement-based training that build quickness, explosiveness, and precision.Whether you’re an athlete looking to gain a competitive edge or someone aiming to move more efficiently in everyday activities, agility and speed training can elevate your results. At epkinetics, we tailor our approach to your goals and fitness level, helping you build a body that’s not only strong but fast, responsive, and agile. We’re here to help you move with power, purpose, and confidence—every step of the way.

"OUR FOOD SHOULD BE OUR MEDICINE, AND OUR MEDICINE SHOULD BE OUR FOOD. “– HIPPOCRATES.

PERSONALIZED NUTRITION

epkinetics believes that fitness and wellness begin with what you put into your body. Personalized nutrition is not a one-size-fits-all plan—it’s a tailored approach that aligns your eating habits with your unique goals, lifestyle, and body needs. Whether you're aiming to lose fat, build muscle, boost energy, or simply feel better, the right nutrition can make all the difference in your journey.Through one-on-one guidance and evidence-based strategies, we help you cut through the noise of fad diets and quick fixes. At epkinetics, we focus on creating sustainable nutrition habits that support your training, enhance recovery, and improve overall health. From macronutrient balance to meal timing and hydration, our goal is to help you understand your body’s nutritional needs and how to meet them in a way that fits your everyday life.With personalized nutrition, you don’t just eat better—you live better. Our expert team works with you to develop a plan that evolves as you do, ensuring long-term success without restriction or stress. At epkinetics, we’re here to help you fuel with purpose, nourish with intention, and achieve your wellness goals from the inside out.

“THE RESISTANCE THAT YOU FIGHT PHYSICALLY IN THE GYM AND THE RESISTANCE THAT YOU FIGHT IN LIFE CAN ONLY BUILD A STRONG CHARACTER.”– ARNOLD SCHWARZENEGGER

POWERLIFTING

At epkinetics, powerlifting is more than just lifting heavy weights—it's about building a foundation of strength, discipline, and mental resilience. Powerlifting focuses on three core movements: the squat, bench press, and deadlift. These compound lifts engage multiple muscle groups, making them incredibly effective for increasing total-body strength, enhancing muscle coordination, and improving overall athletic performance.Our powerlifting programs at epkinetics are designed for all levels, from beginners to seasoned lifters. We prioritize proper form, injury prevention, and progressive overload to ensure you build strength safely and efficiently. Whether your goal is to compete or simply gain functional power, our expert coaching helps you master each lift with precision while tracking your progress along the way.Powerlifting isn’t just about what you can lift—it’s about the confidence and control you gain through consistent training. At epkinetics, we combine science-backed programming with personalized support to help you break through plateaus and reach new milestones. You’ll walk away stronger, inside and out—ready to take on whatever life throws your way.

“THE RESISTANCE THAT YOU FIGHT PHYSICALLY IN THE GYM AND THE RESISTANCE THAT YOU FIGHT IN LIFE CAN ONLY BUILD A STRONG CHARACTER.”– ARNOLD SCHWARZENEGGER

SELF DEFENSE

At epkinetics, we believe self-defense is an essential part of personal wellness. It’s not just about physical techniques—it’s about awareness, confidence, and empowerment. Our self-defense programs are designed to teach practical, real-world skills that can help you stay safe in a variety of situations. Whether you're walking to your car at night or navigating crowded spaces, knowing how to protect yourself can make all the difference.We combine functional movement, situational awareness, and proven defense techniques to help you respond quickly and effectively under pressure. Our training is inclusive, supportive, and adaptable to all ages and fitness levels—no prior experience needed. At epkinetics, our goal is to create a space where you not only build physical strength but also develop mental resilience and self-trust.Self-defense is about more than reacting—it’s about being prepared and proactive. Through consistent training, you’ll gain the confidence to carry yourself with control and assurance in any environment. At epkinetics, we’re here to equip you with the tools you need to feel empowered, stay protected, and move through life with greater peace of mind.

“THE KEY IS TO SET REALISTIC CUSTOMER EXPECTATIONS IS NOT TO JUST MEET THEM, BUT TO EXCEED THEM — PREFERABLY IN UNEXPECTED AND HELPFUL WAYS.”- SIR RICHARD BRANSON

AMENITIES MANAGEMENT

Elevate Your Property's Wellness Experience

At epkinetics, we specialize in providing comprehensive fitness amenities management services tailored to the unique needs of hotels and residential buildings. We understand that today's discerning guests and residents seek more than just a place to stay; they crave an all-encompassing wellness experience. Our expertise lies in curating exceptional fitness facilities that not only meet but exceed these expectations.Tailored Solutions for Your PropertyOur team of experienced Health and Fitness professionals works closely with property owners, managers, and developers to create fitness amenities that align with your brand and cater to your specific clientele.Whether you're looking to revamp your existing fitness center, design a state-of-the-art gym from scratch, or manage your wellness offerings efficiently, we've got you covered.Our services encompass everything from equipment selection, layout design, and maintenance to fitness program development, staffing, and member engagement initiatives. We ensure that your fitness amenities not only enhance the overall appeal of your property but also foster a vibrant, healthy community.With epkinetics, your hotel or residential building becomes a destination where wellness is seamlessly integrated into the daily lives of your guests or residents, setting you apart in today's competitive market.

Interested in State of the Art Amenities Management Fitness & Health Services for your Company or Property?Just Fill out Request Form Below and we will Contact you in 24hrs

OUR SERVICES

  • Personalized Training: Our certified trainers will work closely with you to develop a tailored fitness plan that aligns with your goals and capabilities.

  • Nutritional Guidance: Fuel your body for success with our expert nutritionists, who will provide you with practical dietary advice to complement your training.

  • Rehabilitation: If you're recovering from an injury, our rehabilitation programs are designed to help you regain strength, mobility, and confidence.

  • Self-Defense Training: Safety is paramount, and we empower our clients with the knowledge and skills they need to protect themselves. Our self-defense training program is designed to boost confidence, improve situational awareness, and teach practical techniques for self-protection. Whether you're a hotel guest or a resident, you'll gain invaluable skills that provide peace of mind and enhance personal security.

  • Flexibility Training: Flexibility is the key to preventing injuries, enhancing mobility, and achieving peak performance. Our flexibility training sessions are carefully crafted to improve your range of motion, reduce muscle tension, and promote better posture. With our experienced trainers, you'll unlock your body's full potential and enjoy a greater sense of ease and freedom in your movements.

  • Kettlebell Instruction: Kettlebell training is a dynamic and effective way to build strength, endurance, and overall fitness. Our certified kettlebell instructors will introduce you to this versatile tool, guiding you through proper technique and creating customized workouts that suit your fitness level. Whether you're a beginner or an experienced kettlebell enthusiast, our instruction will help you achieve your fitness goals efficiently and safely.

GENERALINFORMATION

Please do not hesitate to request more information about epkinetics.
We are here to help you achieve your short and long term Health and Fitness goals to the best of our ability.**Location - Washington Heights, New York City
Hours of Operation - Mon-Fri 10am-7pm, Sat-Sun 10am-3pm
Contact Number - 646-678-2496
Contact Email - epkinetics@gmail.com

“EVEN THE GREATEST WAS ONCE A BEGINNER. DON'T BE AFRAID TO TAKE THAT FIRST STEP.”~ KEISHAN ELLIOTT - ACPT

WE WOULD LOVE TO HELP YOU GET STARTED

Join us at epkinetics and experience the transformational power of better movement patterns, increased flexibility, and improved breathing.Whether your goal is to build strength, enhance endurance, or simply lead a healthier life, we have the expertise and the passion to help you succeed.Your journey to a healthier, fitter, and more vibrant you begins here. Contact us today to schedule your personalized health and fitness physical assessment, and let's embark on this exciting journey together.Welcome to epkinetics – where better movement leads to a better life.

Thank you

epkinetics is committed to enhancing your well-being by offering a wide spectrum of fitness services.With our Top Tier instruction and exciting Health and Fitness programs, you can diversify your fitness routine and explore new dimensions of physical health and wellness.Our mission is to ensure that every client's fitness journey is fulfilling, engaging, and tailored to their individual needs.
You have made the right choice, an epkinetics representative will contact you to discuss your goals shortly.