Elevating Fitness Through Movement
Advanced exercise Therapy and Personal Training / Post Rehabilitation Exercise Specialist / Fitness and Health Amenities Management
Are you ready to transform your fitness journey and unlock the full potential of your body? At epkinetics, we're more than just a fitness company – we're your partner in achieving optimal health, improved performance, and a life filled with vitality.
epkinetics is your gateway to a healthier, more active lifestyle. We specialize in teaching individuals how to harness the power of better movement patterns, allowing you to exercise more efficiently, minimize the risk of injuries, and maximize your fitness gains.Our philosophy is simple: when you move better, you feel better, and you perform better.
Our 4 main principles of Health and fitness
Developed by Advanced Personal Trainer / Owner of epkinetcs - KEISHAN ELLIOTT
1. Focus on Movement Patterns
We firmly believe that the foundation of a strong and resilient body lies in mastering proper movement patterns. Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey, our expert trainers will guide you towards optimal movement, ensuring that every workout is effective and injury-free.
2. Health and Fitness Physical Assessment
No two bodies are the same, which is why we emphasize the importance of a personalized approach. Our comprehensive health and fitness physical assessment helps us understand your unique needs and goals, allowing us to tailor a program that's perfect for you.
3. Flexibility for Performance
Flexibility isn't just about touching your toes; it's about optimizing your body's range of motion for better performance. Our specialized flexibility training will enhance your mobility, prevent muscle imbalances, and elevate your overall fitness game.
4. Breathe Better, Live Better
Proper breathing is the unsung hero of physical fitness. Our instructors will teach you how to breathe efficiently, ensuring that you're getting the most out of each workout and improving your overall well-being.
"You have power over your mind – not outside events. Realize this, and you will find strength.”– Marcus Aurelius
Muscular Strength
Muscular strength offers a multitude of benefits that extend far beyond the realm of weightlifting and bodybuilding. It forms the foundation for improved physical performance in various aspects of life. Strong muscles enhance daily activities by making them more manageable and less physically taxing. Moreover, they contribute to better posture, reducing the risk of injury and chronic pain. Muscular strength is also crucial for bone health, as resistance training promotes bone density, reducing the likelihood of osteoporosis. Furthermore, it boosts metabolism, aids in weight management, and plays a pivotal role in overall functional fitness, ensuring that individuals can maintain their independence and quality of life as they age.
“That which does not kill us will surely make us stronger.”- Friedrich Nietzsche
Muscular Endurance
Muscular endurance is a cornerstone of physical fitness, offering a multitude of benefits for individuals of all activity levels. By enhancing your muscular endurance, you can perform sustained physical activities and exercises for longer periods without experiencing fatigue. This improved stamina translates to increased productivity in daily tasks and heightened athletic performance. Moreover, muscular endurance training helps fortify muscles against injury, reduces the risk of muscle imbalances, and promotes better posture. Additionally, it contributes to a leaner physique and supports weight management goals by burning more calories during prolonged physical activity. In essence, the benefits of muscular endurance extend beyond the gym, enhancing your overall quality of life, and enabling you to enjoy a more active and energetic lifestyle.
“Mastering others is strength, mastering yourself is true power.”- Lao Tzu
Body Composition
Achieve the physique you've always dreamed of. Our body composition analysis provides valuable insights into your fitness journey. With personalized strategies and ongoing support, you'll see positive changes in your body composition, leading to enhanced confidence and overall well-being.
Advanced Health and Fitness Testing is Crucial when working to enhance Body Composition
“Flexibility is youth.”~ Diamond Dallas Page
Enhanced Flexibility
Flexibility is the cornerstone of effective movement. Our flexibility training not only improves your range of motion but also prevents injuries and reduces muscle soreness. Whether you're an athlete looking to enhance your performance or simply want to move with ease in everyday life, our flexibility programs have got you covered.
“Strength without agility is a mere mass.”~ Fernando Pessoa
Agility and Speed
Become faster, more agile, and better equipped for any physical challenge. Our speed and agility training drills are designed to elevate your performance levels, making you more responsive and adaptable in various situations.
"Our food should be our medicine, and our medicine should be our food. “
– Hippocrates.
Personalized Nutrition
Fuel your body for success. Proper nutrition is essential for achieving your fitness goals. Our nutrition experts will work with you to develop a personalized dietary plan that aligns with your fitness objectives, ensuring you have the energy and nutrients needed to excel.
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”– Arnold Schwarzenegger
Power Lifting
Unleash your inner strength. Our powerlifting programs are tailored for individuals seeking to take their strength to new heights. Lift heavier, set personal records, and embrace the empowering world of powerlifting with us.
“Self defense is not just a set of techniques, it's a state of mind that begins with the belief that you are worth defending”-Rorion Gracie.
Self Defense
Be prepared for any situation. Our self-defense training empowers you with essential skills to protect yourself and your loved ones. Gain confidence, develop situational awareness, and learn effective techniques to stay safe.
“The key is to set realistic customer expectations is not to just meet them, but to exceed them — preferably in unexpected and helpful ways.” - Sir Richard Branson
Amenities Management
Elevate Your Property's Wellness Experience
At epkinetics, we specialize in providing comprehensive fitness amenities management services tailored to the unique needs of hotels and residential buildings. We understand that today's discerning guests and residents seek more than just a place to stay; they crave an all-encompassing wellness experience. Our expertise lies in curating exceptional fitness facilities that not only meet but exceed these expectations.
Tailored Solutions for Your Property
Our team of experienced Health and Fitness professionals works closely with property owners, managers, and developers to create fitness amenities that align with your brand and cater to your specific clientele. Whether you're looking to revamp your existing fitness center, design a state-of-the-art gym from scratch, or manage your wellness offerings efficiently, we've got you covered. Our services encompass everything from equipment selection, layout design, and maintenance to fitness program development, staffing, and member engagement initiatives. We ensure that your fitness amenities not only enhance the overall appeal of your property but also foster a vibrant, healthy community. With epkinetics, your hotel or residential building becomes a destination where wellness is seamlessly integrated into the daily lives of your guests or residents, setting you apart in today's competitive market.
Interested in State of the Art Amenities Management Fitness & Health Services for your Company or Property?
Just Fill out Request Form Below and we will Contact you in 24hrs
Our Services
Personalized Training: Our certified trainers will work closely with you to develop a tailored fitness plan that aligns with your goals and capabilities.
Group Classes: Join our supportive community in a variety of group fitness classes designed to improve your movement, flexibility, and overall fitness.
Nutritional Guidance: Fuel your body for success with our expert nutritionists, who will provide you with practical dietary advice to complement your training.
Rehabilitation: If you're recovering from an injury, our rehabilitation programs are designed to help you regain strength, mobility, and confidence.
Self-Defense Training: Safety is paramount, and we empower our clients with the knowledge and skills they need to protect themselves. Our self-defense training program is designed to boost confidence, improve situational awareness, and teach practical techniques for self-protection. Whether you're a hotel guest or a resident, you'll gain invaluable skills that provide peace of mind and enhance personal security.
Flexibility Training: Flexibility is the key to preventing injuries, enhancing mobility, and achieving peak performance. Our flexibility training sessions are carefully crafted to improve your range of motion, reduce muscle tension, and promote better posture. With our experienced trainers, you'll unlock your body's full potential and enjoy a greater sense of ease and freedom in your movements.
Kettlebell Instruction: Kettlebell training is a dynamic and effective way to build strength, endurance, and overall fitness. Our certified kettlebell instructors will introduce you to this versatile tool, guiding you through proper technique and creating customized workouts that suit your fitness level. Whether you're a beginner or an experienced kettlebell enthusiast, our instruction will help you achieve your fitness goals efficiently and safely.
General information
Please do not hesitate to request more information about epkinetics.
We are here to help you achieve your short and long term Health and Fitness goals to the best of our ability.
Location - Washington Heights, New York City
Hours of Operation - Mon-Fri 10am-7pm, Sat-Sun 10am-3pm
Contact Number - 646-678-2496
Contact Email - epkinetics@gmail.com
“Even the greatest was once a beginner. Don't be afraid to take that first step.”~ Keishan Elliott - CPT
We would love to help you Get started
Join us at epkinetics and experience the transformational power of better movement patterns, increased flexibility, and improved breathing. Whether your goal is to build strength, enhance endurance, or simply lead a healthier life, we have the expertise and the passion to help you succeed.Your journey to a healthier, fitter, and more vibrant you begins here. Contact us today to schedule your personalized health and fitness physical assessment, and let's embark on this exciting journey together. Welcome to epkinetics – where better movement leads to a better life.
Thank you
epkinetics is committed to enhancing your well-being by offering a wide spectrum of fitness services. With our Top Tier instruction and exciting Health and Fitness programs, you can diversify your fitness routine and explore new dimensions of physical health and wellness. Our mission is to ensure that every client's fitness journey is fulfilling, engaging, and tailored to their individual needs.
You have made the right choice, an epkinetics representative will contact you to discuss your goals shortly.